Running Clinics
Dreamed of running a 5KM but don’t know how to get started? The Learn2Run 5KM Running Clinic will help you cross the finish line! Or perhaps, you have already built a running foundation and are ready for the next phase of your training adventures? The 10KM Running Clinic or the Half Marathon Running Clinic will […]
Team Myles
Applications for the 2024 Team Myles Ambassador Program are closed. 2025 applications will be opening in January. The Team Myles Ambassador Program is a special opportunity within the Emera Blue Nose Marathon that invites people who are pursuing lifestyle and fitness goals to band together and train for the Purple Cow 5KM or GoodLife FITNESS […]
Nutrition Tips
Fueling Your Run: Nutrition and Hydration for Runners Rebecca Robar, In-store Dietitian Halifax Running can be an excellent way to keep our minds and our bodies healthy and fit. While physical activity plays an important role in health, what we fuel our bodies with will determine how well we perform. Good hydration and foods rich […]
Training Schedules And Tips
These ‘tried-and-true’ training schedules are designed to get you to the start line. The plans will work both if you are running continuously in your runs or if you are using walk breaks. There is guidance included on how to make it more advanced. Click here for the 5KM training plan Click here for the […]
Running Clubs
Below, we have provided various links to running clubs. Look for the one in your area! Nova Scotia Amherst Striders Running Club BLT Runners Cape Breton Road Runners Dartmouth Fast Company Running Club Halifax Running Club Halifax Triathlon Club Heart and Sole Running Club North End Runners Run Nova Scotia Running Room Nordic Pole Walking […]
