Are you new to running and don’t know where to start with your training journey? As the official Training Partner of the Medavie Blue Nose Marathon, Runna is here to help you make the most of your training for the Medavie Blue Nose Marathon race weekend. Explore their top race-day tips below!
Find your perfect training plan, whether it’s your first-ever race or you are just getting back into running, make sure to claim your two-week free trail with Runna and start your journey strong.
- New To Running Starter Pack
- Coaching Terms Every Runner Should Know
- What is ‘Conversational Pace’?
- Staying Motivated and Accountable for Your Training
- Stretching and Pilates Routines for Runners
- Understanding and Training to Heart Rate
- How to Improve Your Running Form
- Top Tips for Breathing While Running
- Warm-Up and Cool-Down Routines
- Foam Rolling Routine for Runners
- Tips on Hill Training
- When Should I Start My Runna Plan?
- Mental Training for Race-Day Confidence
- How to Manage Pre-Race Nerves
- Top Tips for Running Over Winter
- Pre-Race Shakeout Run
- The Importance of a Cool Down