As the official Training Partner of the Blue Nose Marathon, Runna is here to help you make the most of your 10KM training. Explore their top race-day tips below!
Find your perfect training plan, whether it’s your first-ever 10KM or you’re looking to nail that new PB this year and claim your two-week free trail with Runna.
- New To Running Starter Pack
- Coaching Terms Every Runner Should Know
- What is ‘Conversational Pace’?
- Staying Motivated and Accountable for Your Training
- Runna’s 10KM Starter Pack
- The Ultimate 10KM Training Guide
- Top Tips on Hill Training
- How to Pace a 10KM
- When Should I Start My Runna Plan?
- Top Tips for Enjoying Your Long Runs
- What Is a Long Run?
- Mental Training for Race-Day Confidence
- The Importance of a Deload Week
- How to Recover Between Running Intervals
- How to Manage Pre-Race Nerves
- Top Tips for Running Over Winter
- Pre-Race Shakeout Run
- The Importance of a Cool Down