As the official Training Partner of the Medavie Blue Nose Marathon, Runna is here to help you make the most of your half marathon training. Explore their top race-day tips below!
Find your perfect training plan, whether it’s your first-ever 21.1KM or you’re looking to nail that new PB this year and claim your two-week free trail with Runna.
- New To Running Starter Pack
- Coaching Terms Every Runner Should Know
- What is ‘Conversational Pace’?
- Staying Motivated and Accountable for Your Training
- Runna’s 21.1KM Starter Pack
- When Should I Start My Runna Plan?
- The Ultimate 21.1KM Training Guide
- How to Pace a 21.1KM
- How To Train For a Goal With Some Extra Time To Play With
- Training for the Longer Term Goal
- Top Tips for Enjoying Your Long Runs
- What Is a Long Run?
- How to Recover Between Running Intervals
- Top Tips on Hill Training
- Mental Training for Race-Day Confidence
- The Importance of a De-load Week
- How to Manage Pre-Race Nerves
- Top Tips for Running Over Winter
- The Importance of a Cool Down
- Pre-Race Shakeout Run