As the official Training Partner of the Medavie Blue Nose Marathon, Runna is here to help you make the most of your 5KM training. Explore their top race-day tips below!
Find your perfect training plan, whether it’s your first-ever 5KM or you’re looking to nail that new PB this year and claim your two-week free trail with Runna.
- New To Running Starter Pack
- Coaching Terms Every Runner Should Know
- What is ‘Conversational Pace’?
- Staying Motivated and Accountable for Your Training
- Runna’s 5KM Starter Pack
- The Ultimate 5KM Training Guide
- Understanding and Training to Heart Rate
- How to Improve Your Running Form
- Top Tips for Breathing While Running
- Warm-Up and Cool-Down Routines
- Foam Rolling Routine for Runners
- Tips on Hill Training
- When Should I Start My Runna Plan?
- Mental Training for Race-Day Confidence
- How to Manage Pre-Race Nerves
- Top Tips for Running Over Winter
- Pre-Race Shakeout Run
- The Importance of a Cool Down
- How to Pace a 5KM