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Training Schedules And Tips

These ‘tried-and-true’ training schedules are designed to get you to the start line.  The plans will work both if you are running continuously in your runs or if you are using walk breaks.  There is guidance included on how to make it more advanced.

Click here for the 5KM training plan

Click here for the 10KM training plan

Click here for the Half Marathon training plan

Click here for the Full Marathon training plan

If you have any questions about these training plans or should you be looking something more advanced than these, please email us at admin@bluenosemarathon.com and we would be happy to help you.

Myles knows that even our young runners can benefit from some tips on how to prepare for their big day at the Emera Blue Nose Marathon. To learn more about how you can arrive ready to run, check out the Kids’ Run Club Runner’s Handbook.

For information on training for children and youth, visit Kids’ Run Club.