{"id":18373,"date":"2026-01-13T20:44:18","date_gmt":"2026-01-14T00:44:18","guid":{"rendered":"https:\/\/bluenosemarathon.com\/gb0427\/?p=18373"},"modified":"2026-02-23T14:54:57","modified_gmt":"2026-02-23T18:54:57","slug":"training-10km","status":"publish","type":"post","link":"https:\/\/bluenosemarathon.com\/gb0427\/training\/training-10km\/","title":{"rendered":"Training for the Evolve Fitness 10KM"},"content":{"rendered":"\n<p>As the official Training Partner of the Blue Nose Marathon, Runna is here to help you make the most of your 10KM training. Explore their top race-day tips below!<\/p>\n\n\n\n<p>Find your perfect training plan, whether it\u2019s your first-ever 10KM or you\u2019re looking to nail that new PB this year and claim your two-week free trail with Runna.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/12921560-runna-s-new-to-running-starter-pack\" target=\"_blank\" rel=\"noreferrer noopener\">New To Running Starter Pack<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/9459885-coaching-terms-every-runner-should-know\" target=\"_blank\" rel=\"noreferrer noopener\">Coaching Terms Every Runner Should Know<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/9707518-what-is-conversational-pace\" target=\"_blank\" rel=\"noreferrer noopener\">What is \u2018Conversational Pace\u2019?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/6262137-top-tips-for-staying-motivated-and-accountable-for-your-training\" target=\"_blank\" rel=\"noreferrer noopener\">Staying Motivated and Accountable for Your Training<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/12720590-runna-s-10k-starter-pack\" type=\"link\" id=\"https:\/\/support.runna.com\/en\/articles\/12720590-runna-s-10k-starter-pack\" target=\"_blank\" rel=\"noreferrer noopener\">Runna&#8217;s 10KM Starter Pack<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/6186788-the-ultimate-10k-training-guide\" type=\"link\" id=\"https:\/\/support.runna.com\/en\/articles\/6186788-the-ultimate-10k-training-guide\" target=\"_blank\" rel=\"noreferrer noopener\">The Ultimate 10KM Training Guide<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/6881990-top-tips-on-hill-training\" type=\"link\" id=\"https:\/\/support.runna.com\/en\/articles\/6881990-top-tips-on-hill-training\" target=\"_blank\" rel=\"noreferrer noopener\">Top Tips on Hill Training<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/6970055-how-to-pace-a-10k\" type=\"link\" id=\"https:\/\/support.runna.com\/en\/articles\/6970055-how-to-pace-a-10k\" target=\"_blank\" rel=\"noreferrer noopener\">How to Pace a 10KM<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/8975784-when-should-i-start-my-runna-plan\" type=\"link\" id=\"https:\/\/support.runna.com\/en\/articles\/8975784-when-should-i-start-my-runna-plan\" target=\"_blank\" rel=\"noreferrer noopener\">When Should I Start My Runna Plan?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/6362165-top-tips-for-enjoying-your-long-runs\" type=\"link\" id=\"https:\/\/support.runna.com\/en\/articles\/6362165-top-tips-for-enjoying-your-long-runs\" target=\"_blank\" rel=\"noreferrer noopener\">Top Tips for Enjoying Your Long Runs<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/9027105-what-is-a-long-run\" type=\"link\" id=\"https:\/\/support.runna.com\/en\/articles\/9027105-what-is-a-long-run\" target=\"_blank\" rel=\"noreferrer noopener\">What Is a Long Run?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/13043052-mental-training-for-race-day-confidence\" type=\"link\" id=\"https:\/\/support.runna.com\/en\/articles\/13043052-mental-training-for-race-day-confidence\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Training for Race-Day Confidence<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/6262165-the-importance-of-a-deload-week\" type=\"link\" id=\"https:\/\/support.runna.com\/en\/articles\/6262165-the-importance-of-a-deload-week\" target=\"_blank\" rel=\"noreferrer noopener\">The Importance of a Deload Week<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/12353274-how-to-recover-between-running-intervals\" type=\"link\" id=\"https:\/\/support.runna.com\/en\/articles\/12353274-how-to-recover-between-running-intervals\" target=\"_blank\" rel=\"noreferrer noopener\">How to Recover Between Running Intervals<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/12049155-how-to-manage-pre-race-nerves\" target=\"_blank\" rel=\"noreferrer noopener\">How to Manage Pre-Race Nerves<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/6576191-top-tips-for-running-over-winter\" target=\"_blank\" rel=\"noreferrer noopener\">Top Tips for Running Over Winter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/9352733-pre-race-shakeout-run\" target=\"_blank\" rel=\"noreferrer noopener\">Pre-Race Shakeout Run<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/support.runna.com\/en\/articles\/8321387-the-importance-of-a-cool-down\" target=\"_blank\" rel=\"noreferrer noopener\">The Importance of a Cool Down<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-link-color wp-element-button\" href=\"https:\/\/web.runna.com\/redeem?code=BLUENOSE26\" style=\"color:#f7a30a\" target=\"_blank\" rel=\"noreferrer noopener\">Claim Your Free Runna Trial Here<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As the official Training Partner of the Blue Nose Marathon, Runna is here to help you make the most of your 10KM training. Explore their top race-day tips below! Find your perfect training plan, whether it\u2019s your first-ever 10KM or you\u2019re looking to nail that new PB this year and claim your two-week free trail [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":18508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-18373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training for the Evolve Fitness 10KM - Blue Nose Marathon<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training for the Evolve Fitness 10KM - Blue Nose Marathon\" \/>\n<meta property=\"og:description\" content=\"As the official Training Partner of the Blue Nose Marathon, Runna is here to help you make the most of your 10KM training. 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Find your perfect training plan, whether it\u2019s your first-ever 10KM or you\u2019re looking to nail that new PB this year and claim your two-week free trail [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bluenosemarathon.com\/gb0427\/training\/training-10km\/\" \/>\n<meta property=\"og:site_name\" content=\"Blue Nose Marathon\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T00:44:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T18:54:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bluenosemarathon.com\/gb0427\/wp-content\/uploads\/2026\/01\/10KM-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Glenn Bartlett\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glenn Bartlett\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bluenosemarathon.com\\\/gb0427\\\/training\\\/training-10km\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bluenosemarathon.com\\\/gb0427\\\/training\\\/training-10km\\\/\"},\"author\":{\"name\":\"Glenn Bartlett\",\"@id\":\"https:\\\/\\\/bluenosemarathon.com\\\/gb0427\\\/#\\\/schema\\\/person\\\/e1a1424c945bfa84b7ba1597dbf816e5\"},\"headline\":\"Training for the Evolve Fitness 10KM\",\"datePublished\":\"2026-01-14T00:44:18+00:00\",\"dateModified\":\"2026-02-23T18:54:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bluenosemarathon.com\\\/gb0427\\\/training\\\/training-10km\\\/\"},\"wordCount\":168,\"publisher\":{\"@id\":\"https:\\\/\\\/bluenosemarathon.com\\\/gb0427\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bluenosemarathon.com\\\/gb0427\\\/training\\\/training-10km\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bluenosemarathon.com\\\/gb0427\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/10KM-1.png\",\"articleSection\":[\"Training\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bluenosemarathon.com\\\/gb0427\\\/training\\\/training-10km\\\/\",\"url\":\"https:\\\/\\\/bluenosemarathon.com\\\/gb0427\\\/training\\\/training-10km\\\/\",\"name\":\"Training for the Evolve Fitness 10KM - 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